Tens Pelvic Floor Device Instructions

Insert the kegel weights gently and start contracting to keep the item inside.

Tens pelvic floor device instructions.

The floor of your pelvis muscle is made up of layers of muscles. To see our range of tens machines please see here. Such weights are held inside for circa 10 minutes give or take some shorter some longer. About their pelvic floor and the sensation they should feel when doing pelvic floor exercises for best results it is recommended to use pelvic floor exerciser in conjunction with kegel exercises.

The pelvic floor muscles are situated at the bottom of the pelvis in a roughly horizontal orientation to support the pelvic and abdominal organs. The muscles run from your pubic bone to the tailbone in the back. Tens treatment is an effective and safe way to treat pelvic floor muscles. Connect the unit with the vaginal probe insert the vaginal probe press and hold the on button to switch the device on regulate the output intensity with the buttons to and press and hold the off button switch the device off on button p up down off.

The pelvic floor muscles have the following functions. Off time is important to allow the muscle to recover when using it for stimulating muscle contractions. The elise through avaginal probe or pads sends gentle electrical stimulation to your pelvic floor muscles using clinically recognised programs. Otherwise if you do not need the machine for incontinence or pelvic pain you can use a general tens machine not a pelvic floor exerciser and use external self adhesive electrodes to place around the area of pain.

Pelvic floor exercisers are one of the most effective forms of continence management providing a discreet affordable and long term solution for incontinence sufferers. They are removed by relaxing the muscles to sort of drop the kegel weight or if they come with a string the string is pulled out. There are two openings in men. They support your urethra bladder and bowel.

On off or work rest time.