The Right Way To Put On A Swim Cap

It takes a bit of practice but here s a quick video showing how to do it.

The right way to put on a swim cap.

Among others one of the best things about a swim cap is that it offers protection to the head keeping it away from the dangerous chemicals that are found in water. Having the right cap and knowing how to put on a swim cap properly is vital to your success as a swimmer. Before we discuss a detailed guide on how to put on a swim cap let us first go through some of the reasons why you need to have one in the first place. The point of a swim cap is to reduce hydrodynamic drag while swimming.

Ask a friend to help you put on your swim cap. Wearing a swim cap can be the difference between 1st place and 2nd. Javascript seems to be disabled in your browser. Open up the swim cap with your hands and tilt your head downward.

Learn how to put on a swim cap the right way with illustrations as well as other tips to taking care of your cap on headcovers new blog post. Hold the front of the cap securely at your forehead while your friend takes the back of the swim cap and stretches it over to the back of your head. Swim caps are pretty robust but it s still important to take care of them. Taking care of your swimming cap.

Avoid using your nails to tug them into position and rinse them after every swim with fresh clean water. Check it out here.