Thera Band Door Anchor Instructions

Bend your knees at a 90 degree angle and keep your feet flexed.

Thera band door anchor instructions.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Thera band tubing diagonal chopping. Basic style door anchor https fi. Barton bishop pt demonstrates how its position can easily be changed.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Lie on your back face up. Built with a soft cradle and two end straps. Thera band tubing shoulder dynamic hug.

Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. It is specifically designed to anchor the clx in a door or to a sturdy object. Use with resistance bands or tubing to perform a variety of exercise. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.

Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Nylon adjustable strap securely attaches to door jam. If you would like a printed copy please call thera band customer service at 800 321 2135. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent. The following thera band product manuals including exercise instructions are available online.

The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Lift your hips off the floor into the typical bridge position pushing your pelvis up.